Returning to work after a summer vacation can cause a decline in healthy habits. However, a bento box can provide a solution by incorporating savory, sweet, and tangy flavors to satiate hunger throughout the day.
With its multiple compartments, a bento box allows you to tailor your meal to contain healthy options while keeping your food separated. This bento box is an excellent example of a vibrant lunch, taking inspiration from the Asian and Mediterranean diets known for their healthy lifestyles. The Mediterranean diet incorporates fresh vegetables, herbs, and nuts, while the Asian diet is rich in protein and healthy fats.
The Mediterranean diet emphasizes fresh vegetables, herbs, and nuts. The salad in this bento box consists of hydrating cucumbers, antioxidant-rich tomatoes, detoxifying parsley, and pistachios, which provide fiber, healthy fats, and satiety. Walnuts or almonds could be used as an alternative.
To support the immune system, fresh fruit such as grapes and raspberries that are rich in vitamin-C are included. Strawberries or blueberries are equally great options.
The entree in this bento box is inspired by Asian cuisine. A bed of aromatic jasmine rice provides carbohydrates, while smoked salmon offers ample protein and omega-3 fatty acids that help support muscle growth and satiety. Green onion and toasted sesame seeds are sprinkled on top of the salmon for additional flavor and texture.
Finally, no-bake chaga oatmeal energy bites are added to the box to boost focus and energy levels. Chaga mushroom is often praised for its adaptogenic properties, believed to help the body handle stress better and promote overall well-being. By supporting the bodys natural defenses and reducing oxidative stress, chaga mushrooms may help reduce fatigue and increase vitality over time.
The energy bites contain oatmeal for fiber and only one tablespoon of honey for sweetness. Peanut butter is also added for protein and satiating fat, but you can use almond butter or cashew butter if you prefer. These convenient bites can be enjoyed as breakfast in your bento box or as a midday snack.
Pique Bento boxes offer an excellent way to integrate variety into a diet while making healthy eating fun and convenient. Optimal health can be achieved by experimenting with seasonal produce and alternating protein sources. Thus, this bento box is a must-try for those seeking to maintain a healthy lifestyle.
Prep Time 25 mins Cook Time 0 mins Inactive Time 30 mins Total Time 45 mins Servings: 1
3 ounces smoked salmon
1 cup cooked jasmine rice
1 tbsp chopped green onion
1/4 tsp sesame seeds
1/3 cup halved grape tomatoes
1/3 cup chopped cucumber
1 tbsp chopped parsley
1 tbsp shelled raw pistachios
Salt and pepper to taste
Small compartment 1
1/8 cup raspberries
1/8 cup grapes
Small compartment 2: No Bake Chaga Energy Bites
1/3 cup natural peanut butter
1 cup rolled oats
1 sachet Pique Chaga Energy Elixir
1 tbsp raw honey
2 tbsp mini days chocolate chips
Combine peanut butter, oats, chaga energy elixir, raw honey and dark chocolate chips in a medium mixing bowl. Stir very well until oats are well coated with peanut butter.
Use hands to form 12 small balls and place them on a wax paper-lined baking tray. Refrigerate for 30 minutes to firm. Keep refrigerated in a sealed container until enjoying.
Recommended for this recipe:
Pique Chaga Energy Elixir
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